Two very common physical goals, especially in women, are toning up and losing weight. They’re often the top of people’s agenda when they look to start exercising more. Because who doesn’t want to feel and look a little fitter. And whilst neither...
What we all need now is flexibility. Flexible fitness. And we’re not talking about doing the splits. We’re talking about being able to fit fitness in around our lifestyles. No matter what changes in them. Hussle has always been here to help with...
There are so many different shoulder exercises it can be difficult to know which ones to do and when. The shoulder press machine is a handy piece of equipment that can play an important part in your shoulder workout. Figure out how and why to use it to help you reach...
The great thing about going to the gym is all the equipment that’s there to help you work out. Gym machines can take the hassle out of planning a comprehensive exercise routine and offer an easy way to target all the right muscle groups whilst supporting your...
Cable machines are a very versatile bit of kit. They offer loads of different exercises to make up your pull day routine. Being able to vary the weight means you can monitor your progress easily and use it for a full-body session just by adjusting...
To do the chest supported row, you just need a pair of dumbbells and a bench. Although its name calls out the chest, it’s really a movement used to target the shoulders and the back. By supporting the front of your body against the bench, this type...
