As we continue our series of features, welcoming expert guest bloggers from the health and fitness industry, we were delighted to invite Danny Kavanagh, Group Fitness Manager at 3d leisure to write for us once again. There are a lot of different opinions out there in terms of when the best time of day to exercise is, so we were very interested in hearing his thoughts.

The debate over whether morning or evening workouts are more effective has long been a topic of discussion among fitness enthusiasts. While both times offer unique advantages, the best time to exercise ultimately depends on individual preferences, lifestyle factors, and personal goals. In this article, we’ll explore the benefits of working out in the morning versus the evening and help you determine which timing may be best suited to your needs.

What are the main advantages of morning workouts?

Boosted metabolism

Exercising in the morning can kickstart your metabolism and help you burn more calories throughout the day. Morning workouts elevate your metabolic rate, leading to increased energy expenditure and potential fat loss over time.

Improved focus and productivity

Starting your day with exercise can enhance mental clarity, focus, and productivity. Morning workouts release endorphins, neurotransmitters that promote feelings of happiness and well-being, helping you feel more alert and motivated for the day ahead.

Consistency and routine

Establishing a morning exercise routine can help you stay consistent with your workouts. By prioritising exercise first thing in the morning, you’re less likely to let other commitments or distractions get in the way of your fitness goals.

Better sleep quality

Regular morning exercise has been linked to improved sleep quality and duration. Physical activity early in the day can help regulate your circadian rhythm, making it easier to fall asleep at night and wake up feeling refreshed in the morning.

What are the main advantages of evening workouts?

Increased strength and performance

Research suggests that strength and performance may peak in the late afternoon or early evening. Your body temperature is higher during this time, which can improve muscle function, flexibility, and overall performance during workouts.

Stress relief and relaxation

Evening workouts can serve as a stress-relieving outlet after a long day. Exercise helps reduce levels of cortisol, the stress hormone, and promotes relaxation, making it an effective way to unwind and de-stress before bedtime.

Greater flexibility

For some individuals, evenings may offer more flexibility for longer or more intense workouts. With fewer time constraints, you may have the opportunity to engage in activities like group fitness classes, team sports, or outdoor running, which can be more conducive to evening workouts.

Social support

Many people find that evening workouts provide an opportunity to exercise with friends, family, or workout buddies. Exercising with others can provide motivation, accountability, and social support, making it more enjoyable and sustainable in the long run.

What factors should you consider when choosing the best time of day to work out?

Individual preferences

The best time to exercise is ultimately the time that works best for you. Consider whether you’re a morning person or night owl, your schedule, energy levels throughout the day, and personal preferences when deciding on your workout timing.

Workout goals

Your fitness goals may also influence the best time to exercise. If you’re focused on weight loss or metabolism boosting, morning workouts may be more beneficial. Alternatively, if you’re aiming to improve strength, performance, or flexibility, evening workouts may be preferable.

Time constraints

Consider your daily schedule and any time constraints that may impact your ability to exercise. If mornings are hectic or unpredictable, evening workouts may offer more flexibility and consistency.

Sleep quality

Pay attention to how exercise timing affects your sleep quality and overall well being. For some individuals, evening workouts may interfere with sleep, while others may find them energizing and beneficial for relaxation.


Whether you choose to exercise in the morning or evening, the most important factor is consistency. Consistently engaging in physical activity, regardless of the time of day, is key for achieving your fitness goals and maintaining overall health and well-being. Experiment with different workout timings, listen to your body’s cues, and choose the time that allows you to exercise consistently and enjoyably. Ultimately, the best time to exercise is the time that fits seamlessly into your lifestyle and supports your individual needs and preferences.

Providing the flexibility to work out wherever you want, and whenever you want

Here at Hussle, we partner with thousands of gyms, pools, spas across the UK, enabling our members to access fitness at all times, based on their own unique preferences. We’ve been doing this for years, but more recently we’ve been partnering with numerous organisations across the UK to provide their employees with flexible, discounted access to fitness-as-a-benefit.

Has your employer heard about Hussle? Refer your HR team today to open up a conversation around our employee fitness benefits.