Starting from P.E at school, we’ve always been told to stretch before exercise. Before football practice. At the start of a run. First thing in the morning. For lots of us, it has become habitual. Others resent the amount of time it takes up. We see stretching as...
Often used in the same context as stretching, yoga, and warming up, mobility is the foundation of all gym workout. We believe that mobility is notoriously underrated. Because everyone needs mobility. From toddlers, to athletes, to the older generation. Without it,...
Whether preparing for a race or trying to develop your distances, the biggest focus for most runners is mileage. Clocking up the kilometres makes us feel like we’re progressing. It’s our biggest barometer for success. But busy obsessing over weekly totals, it’s easy...
