Having a gym membership is nothing new. The rise of people getting involved with health and fitness by committing to a contract with a gym has been increasing steadily year on year. In 2019, it was reported that in the UK, 1 in 7 people were a...
Bodybuilding is quite the feat. It’s not a part time hobby or something to dip in and out of. All professional body builders will know that embarking on this journey takes dedication, hard work, commitment, and huge sacrifice. The word bodybuilding is...
Setting fitness goals is a powerful way to get motivated. With your sights set on something, you’re more likely to put the effort in. Challenges are a great way to do that. Fitness challenges can be just the drive you need to kick start or...
Ok. So, we eat salads. We pack in the protein. We drink plenty of water. We workout. We cut down on processed foods and rarely ever have takeaways. It’s all going well. Monday to Thursday, it feels pretty easy to do all the things we think are...
We’re going to put it out there. The cross trainer is probably one of the most underrated pieces of equipment in the gym. Also called the elliptical machine, a cross trainer is a cardio machine that can help you develop your aerobic fitness....
