For many, most days spent behind a desk. We’re bound by the computer during the day, which means being sat in front of it for hours on end. Sitting for so long can take its toll on us. Stiff and sore backs, bad posture, dead legs, and feeling...
It’s got a pretty impressive name. And it’s a pretty impressive exercise. The superman exercise is an excellent addition to any workout, as it engages the whole body in an intense hold which is bound to get you feeling the burn. If you...
Arm day has come around again, and quite frankly, our usual routine has become boring. The same old bicep curls and the same old push-ups just aren’t cutting it anymore. We haven’t felt DOMs in weeks, and it’s clear that our progress has well and...
One of the biggest perks about a gym membership is access to all that equipment, making working out much easier. The machines especially give us an accessible way to work out different muscle groups without overthinking about it. Don’t get it wrong, free weights...
We’re all looking to maximise our efforts in the gym. If we’re going to put the time in and do the work, we want it to go as far as it can. If weight loss is the goal, this becomes even more true. It’s a long journey, and we want...
