A guide to the bulk and cut

A guide to the bulk and cut

    The fitness world brings a lot of jargon. Lot’s of it is around weight training. If you’re new to the scene you might have heard the terms ‘bulking’ and ‘cutting’ being used but have no idea what they mean. Or even if...
Pull exercises that you can do at home

Pull exercises that you can do at home

    Muscle groups can be seen as dominant during pull motions or push motions. For example, your biceps, back, traps, and hamstrings are the primary muscles in a pull workout. In a push workout, you’ll target your shoulders, quads, chest, calves, and...