by Patrick Law | Feb 13, 2020 | Fitness, Fitness Questions
We’ve all got certain wobbly bits that we wish weren’t there. We see headlines such as ‘target belly fat’ or ‘trim those thighs’ everywhere. But the key question is – does targeted fat loss really work? How and why do we store fat? The human body is a product of...
by Elle Mackenzie | Feb 13, 2020 | Fitness, Fitness Questions
If you’re on a weight loss journey or ever have been before, you’ll be very familiar with the words calorie deficit. Wiping away the fad diets and workouts that promise to ‘blast belly fat’ there’s actually just a very simple science behind weight loss. To lose body...
by Kath Webb | Feb 11, 2020 | Fitness, Fitness Questions
With so many fitness acronyms flying around (HIIT, LIIS, TUT…) you’d be forgiven for not having heard of EMOM. So, what on earth does it mean? And should you be doing it? What exactly is an EMOM workout? EMOM means ‘Every Minute On the Minute’ and is a fun way...
by Laura Briggs | Feb 11, 2020 | Fitness, Fitness Questions
Opposing muscle groups are muscles that work together to perform an action, or just to move your body. They’re also often referred to as antagonistic pairs. When carrying out a movement, one muscle contracts and the other lengthens to allow it all to happen. ...
by Patrick Law | Feb 4, 2020 | Fitness, Fitness Questions
When we’re short on time and only have a quick 30 minutes in the gym, we need exercises that are simple, effective, quick and need little equipment. Isometrics are a pretty good fit for this. Everyone from astronauts to new mothers can benefit from isometric...
by Elle Mackenzie | Feb 3, 2020 | Fitness, Fitness Tips, Health, Health & Wellness, Life
Being classed as physically fit holds both social and personal value to people. That’s why the fitness industry is one of the largest in the world and is valued at around $100 billion. With links to health and wellness, being physically fit has become a huge...
