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How and why: the shoulder press machine

How and why: the shoulder press machine

There are so many different shoulder exercises it can be difficult to know which ones to do and when. The shoulder press machine is a handy piece of equipment that can play an important part in your shoulder workout. Figure out how and why to use it to help you reach...
How and why: the cable pull through

How and why: the cable pull through

      Cable machines are a very versatile bit of kit. They offer loads of different exercises to make up your pull day routine. Being able to vary the weight means you can monitor your progress easily and use it for a full-body session just by adjusting...