Everything is better when you share it with a friend! And workouts are no exception. Whether you’re training for a big goal, or just love to work out for fun, doing it as a duo brings extra energy. In honour of World Friendship Day (aw!) we’ve rounded up 8 awesome...
Love training with a friend? Us too. Going to the gym with a workout buddy is fun, motivating, and makes the whole experience better. But what should you do when your training partner wants to lift heavier weights? Experienced gym goers know all about “spotting” – the...
This piece of content is from our valued partner Premier Global NASM. You can find the original version here. Running shoe, minimalist shoe, or just taking it all off and going bare? Take a walk with us as we share how the type of footwear worn impacts running style...
When we think of physical fitness, our minds immediately go to a few definitions. Cardiovascular fitness and strength are the two obvious ones, but there’s also a place for muscular endurance, flexibility, and mobility in well-rounded fitness. Most of the...
2021 is going to be a Summer of sport. We’re thinking beer gardens and big screens. And hey, maybe watching the elites do their thing will spark a little something in you? Gym training probably won’t get you to the Olympics, but it’s a great place to improve the...
This piece of content is from our valued partner Premier Global NASM. You can find the original version here. We see it, read it and perhaps even witness it – fasted cardio for weight loss. This approach is currently trending in many exercise circles, but...
