When it comes to fitness and the gym, it’s often said that motivation is followed by action. Sitting around all day waiting for inspiration to start exercising doesn’t really happen. Most often, it’s after we start moving that we really get into...
Home workouts are great. They’re accessible, quick, and low maintenance. They definitely help us fit fitness into our hectic lifestyles. But let’s face it. Gyms offer so much more that we can never fully replicate from home. A pair of dumbbells and a...
We rely heavily on dumbbells pretty for our workouts. They’re probably the most common form of gym equipment. Whether it’s upper body, lower body, or a full-body workout, dumbbells have a massive presence in our fitness routines. The...
When we think of exercising for health and fitness, our minds immediately go to running. To be healthier, I must run. Running means, I’m fitter. Time to put my trainers on. It’s an accessible and effective form of cardiovascular exercise. True. But...
The upper body is hard to hit without weights. It can seem as though there’s a limited supply of home-friendly exercises that challenge you enough to make some fitness progress. We often end up doing the same ones over and over again. This list is...
When we think of core workouts, a couple of things come to mind. Sit-ups. Planks. A floor-based ab workout. A visibly toned tummy. It’s easy to reduce core workouts to these simple things. And whilst they’re rightly associated,...
