Is gym membership as a corporate benefit key to improved workplace culture? A healthy, positive workplace culture is essential not just for your current employees, but for graduates and job seekers who may have their eye on you. Workplace culture tells people what...
Wondering what to take to the gym so you have a great workout? Here’s our list of top 10 must-haves when you head to the gym. What Should I Take to the Gym? Going to the gym shouldn’t be a mission, but you’ll have a more efficient workout if you know what to wear and...
Build strong calf muscles using the leg press machine with our guide to doing calf press on the gym leg press. What is a Calf Press? A calf press or calf raise is a strength training exercise that targets the muscles of your lower legs. You can do calf press exercises...
Prioritise an employee fitness provision for a ripple effect that positively impacts your entire business. Is physical activity an important employee benefit? Employee benefits aren’t just a way to attract top talent to your organisation. They’re also a valid way to...
All the information you need to do a plate front raise properly to build strong, shapely shoulders. What is Plate Front Raise? A plate front raise is a popular shoulder exercise that only needs one piece of equipment – a weights plate. If you’ve got a plate at home,...
