Make 2024 the year your get-fit resolution sticks, with our simple tips for creating lifestyle habits that last. It’s that time of year when people are making resolutions for the months ahead. And ‘get fit’ is always a popular resolution, driven by people’s desire to...
We all know that stretching is an important part of any workout session, whether it’s active stretching to warm up, or longer stretches after training. But how often do you stretch during the day? There are so many benefits to daily stretching, from reducing back and...
Offering a flexible employee wellness benefits is vital for any forward-thinking business. But corporate benefits are only as good as their engagement levels. If you want your employees to get the most from your wellness scheme, you need to make sure they are using...
Why limit yourself to one way to get fit when there are so many great ways to optimise your healthy lifestyle? Find the right gym near you, combine it with the best workout routine for your body, and take time to consider other activities that will make you feel...
You might not need your workforce to be elite athletes, but physical health forms the foundation for mental wellbeing, self-esteem, and employee satisfaction. As an employer, there’s plenty you can do to support your people in leading healthier lives during work hours...
