8 tips on finding your perfect gym buddy, the key to achieving your fitness goals Embarking on a fitness journey can be a challenging endeavour. While individual determination is crucial, having the right gym buddy can make all the difference. A gym buddy isn’t...
Company culture and employee benefits packages are closely intertwined. A company’s culture shapes its values, priorities, and overall approach to employee wellbeing. In this blog post, we’ll explore how a company’s culture impacts the design and...
Making Employee Fitness a Priority in the Last Quarter of the Year As the year enters its final stretch, many of us find ourselves caught up in the whirlwind of holiday preparations, end-of-year deadlines, and family gatherings. Amid all this chaos, it’s easy to...
When it comes close to an election, politicians are often seen being chased down the street by cameras and journalists on their morning run. This is often the most insight given into politicians exercise routines, so we decided to see which UK politician over 2,300...
Recent years have seen widespread discussion of an issue that is yet to be resolved: that of harassment in gyms. While the number of us visiting gyms on a regular basis continues to rise, so too do reports of harassment in gyms up and down the country. We decided to...
