What is body conditioning?

What is body conditioning?

      The fitness world is not short of buzzwords. Just when we think we’ve gotten to grips with a new phrase that circulates, we hear another one which draws a blank. We nod politely as someone we know uses it into a sentence about their new...
Take on the weighted plank

Take on the weighted plank

      If you’re done with the basic plank, it might be time for the weighted plank. This core crunching exercise has infinite variations to amp up the full-body burn. If you can hold a plank correctly for more than 60 seconds, you might be ready...
9 low-calorie summer drinks for BBQ season

9 low-calorie summer drinks for BBQ season

      When the sun is out, the BBQ is on, and you’re amongst all your favourite people, there’s no better moment for a summer tipple. You want something light and refreshing to sip on. And why shouldn’t you. It’s been a weird couple of months and you...