If there’s one thing we all know about fitness, it’s that there is no shortage of training styles out there that promise to get you fit. In fact, there’s probably too many. How do we know which ones are worth giving a go? And which ones are a waste...
People say that once you start running, you’re hooked. Claims of euphoric feelings, daily progress, quicker times, and runner’s high all circulate. And if that’s your experience. That’s great. But not everybody falls in love at first run. For many, running is this...
