Do you need to warm up and how long for?

Do you need to warm up and how long for?

Do I need to warm up?Before intense exercise, whatever intense means to you, it’s a good idea to get your blood flowing before launching straight into it. Increasing your heart rate helps to increase the blood flow to your muscles and loosen up your joints. But it can...
Hussle’s 5km run training plan

Hussle’s 5km run training plan

Whether you’re gearing up for your first park run or just want improve your cardio, this 5 week training plan will get you ready for your first 5km. Including helpful tips to help you recover and stay injury free; this article is here to make sure you go the distance....