What is plyometric training?

What is plyometric training?

Involving a lot of bouncing and jumping movements, plyometric training is made up of explosive actions that lengthen and then shorten the muscles. But ensure you know what you know what you are doing before you jump in with two feet. Pun intended.   What are the...
Do you need to warm up and how long for?

Do you need to warm up and how long for?

Do I need to warm up?Before intense exercise, whatever intense means to you, it’s a good idea to get your blood flowing before launching straight into it. Increasing your heart rate helps to increase the blood flow to your muscles and loosen up your joints. But it can...