Can you target fat loss?

Can you target fat loss?

We’ve all got certain wobbly bits that we wish weren’t there. We see headlines such as ‘target belly fat’ or ‘trim those thighs’ everywhere. But the key question is – does targeted fat loss really work?   How and why do we store fat? The human body is a product of...
How do I create a calorie deficit?

How do I create a calorie deficit?

If you’re on a weight loss journey or ever have been before, you’ll be very familiar with the words calorie deficit. Wiping away the fad diets and workouts that promise to ‘blast belly fat’ there’s actually just a very simple science behind weight loss. To lose body...
What are EMOM workouts?

What are EMOM workouts?

With so many fitness acronyms flying around (HIIT, LIIS, TUT…) you’d be forgiven for not having heard of EMOM. So, what on earth does it mean? And should you be doing it? What exactly is an EMOM workout? EMOM means ‘Every Minute On the Minute’ and is a fun way...
What are opposing muscle groups?

What are opposing muscle groups?

Opposing muscle groups are muscles that work together to perform an action, or just to move your body. They’re also often referred to as antagonistic pairs. When carrying out a movement, one muscle contracts and the other lengthens to allow it all to happen.  ...