Improve your football performance from the gym

Improve your football performance from the gym

Whether it’s semi pro standard or weekend five a side, everyone’s keen to improve their performance on the pitch. Penalty practice and drills are of course important, but there’s a lot of work you can be doing in the gym to support your development as a well-rounded...
How to start lifting weights

How to start lifting weights

We don’t want to admit it but walking out onto the gym floor when you’re new to lifting can be very intimidating. Everyone seems to know what they’re doing. All the machines look complicated to operate. We don’t want to make a mistake and look like the novice we are,...
How to form fitness habits that last

How to form fitness habits that last

Most people would like to be fitter. If there was a button you could press and be immediately fitter, not many people would say, ‘no thanks I’m good’. The reality is, getting fit is hard. It takes time that not all of us have, motivation that lots of us lack and...
Six hacks to self-motivate for the gym

Six hacks to self-motivate for the gym

Motivation is a big word. And staying motivated can be a long journey. We know it’s grounded in goal setting, defining purposes and tracking progress. As well as asking ourselves that life affirming question – why? But sometimes, in the moment we’re torn between going...
Hussle’s half marathon training plan

Hussle’s half marathon training plan

Deciding to tackle your first half marathon is a big thing. The thought of pounding that pavement for longer than the running time of lots of movies can feel intense. If you’re on a mission to complete the 13.2, it will be well worth it. The runners high will be real....