In the UK, the average woman lives 4 years longer than their male counterparts¹. This doesn’t happen by chance. Several physical and mental health conditions disproportionately impact men, who are more likely to experience poor health outcomes for a variety of...
Lifting weights is a great way to get stronger, tone your body, and change your shape. But is weight lifting good for weight loss? Here’s how to lift weights to lose weight and shape up. Can weightlifting help you to lose weight? So you want to lose weight as well as...
Weight loss is not an easy journey. Anyone who’s been around the block with it before will know it takes some serious time, effort, and commitment. It also takes some understanding of how weight loss works and what our bodies respond best...
When it comes to setting fitness goals, a common one is the desire to tone up. Achieving a lean and taught physique is the reason lots of people exercise. We’ve all got areas of our body we’d rather weren’t there. And it’s easy to...
Losing weight is hard. And although that sounds like the most obvious statement in the world, sometimes it helps to hear it again. Weight-loss journeys are made up of a lot of trial and error. It takes time to figure out which way of doing things suits you,...
This piece of content is from our valued partner WW. You can find the original version here. You may have removed it from your diet and regularly broken a sweat at the gym to burn it off. But when it comes to weight loss, it turns out fat isn’t...
