The brilliant thing about the gym is all that equipment there. There’s nothing quite like a gym floor packed with kit to do any workout we could possibly think of. Reality is, there’s so much choice that it’s hard to know where to spend time and...
Grip strength is as simple as it sounds. How hard you can grip something in your hand. What’s less obvious is why we need grip strength and how we can improve it. It’s hard to imagine that we also need to work on the muscles in our hands and...
It’s well known that those who often exercise and like lifting heavy in the gym need to stock up on their protein. Visualisations of toned men and women sipping on a protein shake in a tight fitted t-shirt come to mind quite quickly. Do those muscles come...
You don’t have to be a runner or a lifter. You can be both. In fact, it’s best to be both. If you’ve picked up a new running hobby during lockdown that you don’t want to abandon when you get back in the gym., or if...
There are many different types of fitness: cardiovascular, flexibility, mobility, muscular endurance, and muscular strength. Strength is often hailed as the ultimate type of fitness training, and why many of us head to the gym. All that equipment...
There are so many different exercise routines, workout approaches, and fitness styles out there. It’s tough to keep up. And with this number continuing to grow, it’s not going to get any easier. Some people swear by Crossfit. Others only do HIIT....
