Creatures of habit is a clichéd phrase, but it’s true, especially when it comes to our fitness routines. We tend to do the same warm-ups, use the same equipment, and the same muscles. Even if we change it up on different days, our workout week still looks a bit samey...
When we’re short on time and only have a quick 30 minutes in the gym, we need exercises that are simple, effective, quick, and need little equipment. Isometrics are a pretty good fit for this. Everyone from astronauts to new mothers can benefit from isometric...
Exercise has got to be efficient. Not many people have time to spare in the gym doing things that don’t really contribute towards their fitness goals. Usually, we’re pretty short on time. We might only have room in our routine for a couple of...
Nobody begins their fitness journey being able to do loads of reps or lift very heavy weights. You need to challenge your muscles to develop them. A great way to build your strength and fitness is to follow the principles of progressive overload. What is...
Exercise is all about muscle contraction. Most forms of training we do in the gym or at home look to engage different muscle groups so we can develop strength, muscle mass, endurance, and all-round fitness. There are hundreds of different muscles...
We get it. For some people, the treadmill is like the Bounty in the gym equipment selection box. Whether it’s the monotony of the movement, the annoying sound of the belt, or that funny feeling you get in your knees, it’s enough to put you off cardio...
