In an era where individuals are extending their careers well into their later years, companies are faced with the responsibility of adapting their wellness provisions to cater to an aging workforce. Recognising the unique needs of older employees becomes paramount for...
We all know that stretching is an important part of any workout session, whether it’s active stretching to warm up, or longer stretches after training. But how often do you stretch during the day? There are so many benefits to daily stretching, from reducing back and...
Offering a flexible employee wellness benefits is vital for any forward-thinking business. But corporate benefits are only as good as their engagement levels. If you want your employees to get the most from your wellness scheme, you need to make sure they are using...
Why limit yourself to one way to get fit when there are so many great ways to optimise your healthy lifestyle? Find the right gym near you, combine it with the best workout routine for your body, and take time to consider other activities that will make you feel...
Inflation has become an unavoidable reality throughout 2022 and 2023, impacting various aspects of our daily lives. A consequence of this is that many people have been forced to cut back on expenditure which is deemed ‘non-essential’, such as maintaining a healthy...
Employers are constantly seeking ways to enhance productivity, reduce costs, and improve employee satisfaction. One often overlooked but highly effective strategy is investing in employee wellbeing through a corporate wellness program. This blog post explores the...
