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Workplace wellness support for endometriosis

Workplace wellness support for endometriosis

by Michael Oladele | Mar 20, 2025 | Employee Benefits, Exercises, Fitness

Workplace wellness support for endometriosis This Endometriosis Awareness Month, let’s look at how employers can better understand and support employees living with endometriosis. With an estimated 1.5 million women in the UK affected by endometriosis, it’s a...
International Women’s Day – How employers can help women enjoy the gym

International Women’s Day – How employers can help women enjoy the gym

by Michael Oladele | Mar 20, 2025 | Employee Benefits, Exercises, Fitness

International Women’s Day offers the annual opportunity to reflect on the progress made towards gender equality across all aspects of life – including our physical wellbeing. Women continue to face challenges when it comes to accessing fitness facilities...
The benefits of exercise on sleep: how can physical activity improve rest and recovery?

The benefits of exercise on sleep: how can physical activity improve rest and recovery?

by Michael Oladele | Mar 17, 2025 | Employee Benefits, Exercises, Fitness

Sleep is fundamental to overall health and wellbeing, affecting everything from cognitive function and emotional stability to immune system performance and longevity. Yet, many people struggle to get the quality sleep they need. What can impact our ability to sleep...
Sober October: The link between alcohol, exercise, and employee performance

Sober October: The link between alcohol, exercise, and employee performance

by Nicola Joyce | Oct 18, 2024 | Employee Benefits, Exercises, Fitness Tips

Sober October offers the annual opportunity to go alcohol-free for the month (and raise funds for Macmillan Cancer Support). Whether or not you sign up to Sober October, it’s worth examining the relationship between alcohol intake, physical health and mental wellbeing...
Workplace-friendly fitness trends for National Fitness Day

Workplace-friendly fitness trends for National Fitness Day

by Nicola Joyce | Sep 11, 2024 | Employee Benefits, Exercises, Fitness, Fitness Tips

September 18th marks National Fitness Day. This annual initiative highlights the hugely beneficial role that physical activity plays across the UK. It’s also the perfect time to shake up your exercise routine with something new. Here are 5 recent fitness trends that...
Morning or evening workouts: Choosing the best time to exercise for your body

Morning or evening workouts: Choosing the best time to exercise for your body

by Danny Kavanagh | May 30, 2024 | Exercises, Fitness Tips

As we continue our series of features, welcoming expert guest bloggers from the health and fitness industry, we were delighted to invite Danny Kavanagh, Group Fitness Manager at 3d leisure to write for us once again. There are a lot of different opinions out there in...
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