The only gym back exercises you need to build bigger back muscles Which back exercises build the most muscle? If you want to shape up and change your physique, you simply must train your back in the gym. When you think about it, your back is a huge part of your body....
Build muscle and get stronger legs using the leg extension machine in the gym What is a leg extension? You’ve probably seen the leg extension machine in the gym (even if you haven’t been on it). It’s a weights machine that you sit in, with a padded roller above your...
Home gym equipment has been popular for decades now, but recent years have seen a marked increase in the volume of such equipment being purchased. This surge in sales doesn’t necessarily relate to a massive increase in the use of home gyms, however. In fact, new...
Why limit yourself to one way to get fit when there are so many great ways to optimise your healthy lifestyle? Find the right gym near you, combine it with the best workout routine for your body, and take time to consider other activities that will make you feel...
New research reveals how working from home impacts people’s physical and mental health and fitness in the UK People’s working habits have changed dramatically since 2020, when lockdowns kept the majority at home. Office working, commuting, and in-person meetings are...
Should I get a personal trainer near me? Having a Personal Trainer can make a huge difference to your fitness progress. Personal Trainers aren’t just for super-fit people with big fitness goals. Everyone can benefit from working with a PT. Here’s what to think about...
