The what and how of the clean and press

The what and how of the clean and press

      Some exercises are pretty self explanatory just from their name. Others are a bit more obscure and require a bit of browsing on the internet. Perhaps that’s how you’ve got here. You want to know what it is, how to do it, what muscles...
How to get the running bug

How to get the running bug

      People say that once you start running, you’re hooked. Claims of euphoric feelings, daily progress, quicker times, and runner’s high all circulate. And if that’s your experience. That’s great. But not everybody falls in...
10 things to know about squat form

10 things to know about squat form

      It’s probably the most well-known exercise there is. And with good reason. The squat is a functional body movement that we’ve been doing all our lives. We did it as babies, and we do it now. The squat is an incredibly efficient compound exercise,...