10 things to know about squat form

10 things to know about squat form

      It’s probably the most well-known exercise there is. And with good reason. The squat is a functional body movement that we’ve been doing all our lives. We did it as babies, and we do it now. The squat is an incredibly efficient compound exercise,...
How to combat common gym problems

How to combat common gym problems

      To make fitness a permanent part of our lifestyles, we need to enjoy it. It’s pretty difficult to make time for something in our busy schedules if we dread every minute of doing it. On the whole, going to the gym is a really positive...
How deadlifts change your body

How deadlifts change your body

    The deadlift is often hailed the most efficient compound exercise that exists. It’s a power lift that people around the world compete to do with the greatest weight. It works muscles in your body you didn’t even know about. If you think that...
Exercise equipment worth investing in

Exercise equipment worth investing in

      We all know now, if we didn’t before, the importance of being flexible. Our lifestyles need flexibility to make it easier when things don’t go to plan. We have to adapt. This applies to fitness just as much as anything. It’s hard to fit fitness...