There are many different types of fitness: cardiovascular, flexibility, mobility, muscular endurance, and muscular strength. Strength is often hailed as the ultimate type of fitness training, and why many of us head to the gym. All that equipment...
It’s probably the most well-known exercise there is. And with good reason. The squat is a functional body movement that we’ve been doing all our lives. We did it as babies, and we do it now. The squat is an incredibly efficient...
