Whether it’s semi-pro standard or weekend five aside, everyone’s keen to improve their performance on the pitch. Penalty practice and drills are, of course, important, but there’s a lot of work you can be doing in the gym to support your development...
We don’t want to admit it but walking out onto the gym floor when you’re new to lifting can be very intimidating. Everyone seems to know what they are doing. All the machines look complicated to operate. We don’t want to make a mistake and look like...
Plyometric exercises have a goal of increasing your power. They involve big bursts of force for short periods of time. This type of training is pretty intense. It’s well known for its explosive and energetic nature. It’s sometimes called ‘shock training’. Enough said....
Sometimes, we have to take a break from exercise. Maybe there’s a mad period at work, and motivation fades. Or perhaps a global pandemic hits, and all the gyms have to close. As we all know now, anything can happen. Whatever the reason, fitness can easily get pushed...
If you’re on a weight loss journey or ever have been before, you’ll be very familiar with a calorie deficit. Wiping away the fad diets and workouts that promise to ‘blast belly fat’, there’s a very simple science behind weight loss. To...
