Leg workout for beginners

Leg workout for beginners

This beginner’s leg workout from Nadia Zlateva is a great place to start for those looking to increase strength in their lower body. Bound to get your heart beat up, this routine can work as a standalone workout, or a great finisher by reducing to one set of...
4 key stretches for runners

4 key stretches for runners

 Whether preparing for a race or trying to develop your distances, the biggest focus for most runners is mileage. Clocking up the kilometres makes us feel like we’re progressing. It’s our biggest barometer for success.Busy obsessing over weekly totals, it’s easy to...