Whether preparing for a race or trying to develop your distances, the biggest focus for most runners is mileage. Clocking up the kilometres makes us feel like we’re progressing. It’s our biggest barometer for success. But busy obsessing over weekly totals, it’s easy...
Before we get into it, the most important thing to caveat is that it’s not all about calories. Especially at Christmas. For some people, December is a time to relax the usual routines, indulge a little, and enjoy food a lot more. But for those on...
