The Hussle Blog
The best leg exercise machines to use on lower body day
The great thing about going to the gym is all the equipment that's there to help you work out. Gym machines can take the hassle out of planning a comprehensive exercise routine and offer an easy way...
How and why: the cable pull through
Cable machines are a very versatile bit of kit. They offer loads of different exercises to make up your pull day routine. Being able to vary the weight means you can monitor...
How & why: the chest supported row
To do the chest supported row, you just need a pair of dumbbells and a bench. Although its name calls out the chest, it's really a movement used to target the shoulders and the back....
The best grip strengtheners to help you lift heavier
Grip strength is as simple as it sounds. How hard you can grip something in your hand. What’s less obvious is why we need grip strength and how we can improve it. It’s hard to...
How much protein do you need when exercising?
It's well known that those who often exercise and like lifting heavy in the gym need to stock up on their protein. Visualisations of toned men and women sipping on a protein shake in a tight...
How to make the most of the plyo box
Sometimes the simplest bits of kit are best. The plyo box offers complete versatility. And you don't need a user manual to navigate it. Whether you're looking to try something...
Should you do the same workout every day?
Establishing a fitness routine can take a lot of effort. Cluing up on exercises to do and workout structures to take can require a fair bit of time that not all of us have. It’s...
What is a hack squat?
Squatting is a fundamental part of our natural movement. We do it from being babies. Then we grow up, and we start doing it in the gym too. It's a compound movement meaning it...
What is body conditioning?
The fitness world is not short of buzzwords. When we think we've gotten to grips with one, another phrase starts circulating that we need to Google. So, what is body...
