We all know now, if we didn’t before, the importance of being flexible. Our lifestyles need flexibility to make it easier when things don’t go to plan. We have to adapt. This applies to fitness just as much as anything. It’s hard to fit fitness...
When you’re looking to increase fitness, stamina, or perhaps lose a bit of weight, we’ve all been told the top tip of taking the stairs rather than the lift. Increasing your heart rate and working the muscle in your legs, workouts with a step have been...
If you’re looking to lose a little bit of weight, you’ve probably started turning towards the gym as a way to help you do this. And you’re not wrong to do so. Using the gym to support your efforts is a great way to help increase that calorie deficit that you’ll need...
We’ve all got areas that we wish looked a little different. A little smaller, perhaps. Or bigger. Or more toned. And whilst exercise definitely isn’t just about the aesthetics, you’d be forgiven for wanting to work towards something that will make...
Navigating the fitness world is tough. It’s hard to develop and progress with fitness. It takes a lot of effort and a lot of dedication. That’s made harder when there are so many fitness myths circulating. Fitness myths aren’t usually a...
At some point or another, the majority of people are tempted to try running. That’s because running is easily accessible, requires no special equipment, and anyone can get started with it. You just have to lace up your trainers and head out the...
