Using the equipment available at the gym is a great way to make our workouts more efficient. And there’s plenty to choose from. Whatever our goal or preference, the gym is full of equipment designed to help us develop our fitness in all the right...
It’s got a pretty impressive name. And it’s a pretty impressive exercise. The superman exercise is an excellent addition to any workout, as it engages the whole body in an intense hold which is bound to get you feeling the burn. If you...
Arm day has come around again, and quite frankly, our usual routine has become boring. The same old bicep curls and the same old push-ups just aren’t cutting it anymore. We haven’t felt DOMs in weeks, and it’s clear that our progress has well and...
One of the biggest perks about a gym membership is access to all that equipment, making working out much easier. The machines especially give us an accessible way to work out different muscle groups without overthinking about it. Don’t get it wrong, free weights...
We’re going to put it out there. The cross trainer is probably one of the most underrated pieces of equipment in the gym. Also called the elliptical machine, a cross trainer is a cardio machine that can help you develop your aerobic fitness....
The deadlift is one of the most effective compound exercises you can do. Some trainers swear by it as one of the only movements you need to develop all-round strength and endurance. The thing about the deadlift is that it targets its focal muscle...
