Southampton Gyms with day passes

Parking • Free weights • Group exercise • Cardio machines • Resistance machines • Changing Rooms • Fitness studio • Mat area • Functional Training • Showers • Lockers • Air Conditioning • Wi-Fi The Quays Swimming & Diving Complex in Southampton is a spacious centre offering world-class facilities for everyone. The gym offers state-of-the-art exercise equipment for all fitness levels and provides entertainment to add even more enjoyment to your workout. No c...

Free weights • Cardio machines • Resistance machines • Changing Rooms • Fitness studio • Functional Training • Showers • Lockers Formed in 2011 in Southampton, just a 10-minute drive via A3057 Exile Gym are situated in a 7500sq ft unit boasting world class facilities. From our large matted area, MMA octagon, Boxing ring, 1000sq ft studio, on site treatment rooms and gym shop. We are everything yo...

Swimming pool • Free weights • Group exercise • Cardio machines • Resistance machines • Changing Rooms • Punch bags • Fitness studio • Mat area • Functional Training • Showers • Lockers • Air Conditioning • Wi-Fi Bitterne Leisure Centre, located in the heart of Bittern, is a popular local gym not far from Bittern Health Centre. As soon as you walk into the newly refurbished reception the thriving atmosphere is clear, and a warm and friendly team are there to welcome you. This al...

Free weights • Group exercise • Cardio machines • Resistance machines • Changing Rooms • Punch bags • Fitness studio • Mat area • Functional Training • Showers • Lockers • Air Conditioning • Wi-Fi The gym at Chamberlayne Leisure Centre is great for anyone looking to get healthier, improve strength or lose weight! It's newly refurbished, and has a fantastic range of cardio and resistance machines, as well as ample space for floor exercises and stretching, there i...

Free weights • Group exercise • Cardio machines • Changing Rooms • Punch bags • Fitness studio • Olympic weights • Outdoor training • Functional Training • Showers • Lockers Testlands Hub is a gym in Southampton that aims to provide every person, irrelevant of their current level, with the equipment and support to attain all their health goals. This all-encompassing ethos makes Testlands gym an ideal workout space for those unsure about exa...

Swimming pool • Free weights • Cardio machines • Resistance machines • Changing Rooms • Fitness studio • Mat area • Functional Training • Showers • Lockers Based in SO16, The Club at Chilworth Manor is a health and fitness club in Chilworth on the outskirts of Southampton. The Club at Chilworth Manor has a warm and friendly environment with great facilities such as a lounge with indoor and outdoor seating, changing room f...

Swimming pool • Sauna • Steam room • Parking • Jacuzzi • Free weights • Group exercise • Cardio machines • Resistance machines • Changing Rooms • Fitness studio • Mat area • Lane swimming • Functional Training • Showers • Lockers • Disabled Access • Air Conditioning • Wi-Fi Spirit Health Club Eastleigh is location within the Holiday Inn hotel on Leigh Road. The fitness team take great pride in providing all club users with a friendly welcome, and a relaxing atmosphere to ensure you enjoy a fantastic visit every time you come in. The club...

Free weights • Group exercise • Olympic weights • Mat area • Outdoor training • Functional Training • Showers • Lockers Lakeside Weightlifting is one of the clubs that believes in delivering quality, fun, and affordable coaching in Olympic weightlifting, and powerlifting for the community. This club will show you that lifting is fun, whilst being physically and mentally challenging. ...

Free weights • Group exercise • Cardio machines • Resistance machines • Changing Rooms • Fitness studio • Functional Training • Showers • Lockers Welcome to Curves Eastleigh, your fitness club featuring the 30-minute full-body workout designed for women. THE WORKOUT Curves 30-minute Workout combines Strength Training with Cardio and Stretching to develop lean muscle, raise metabolism, burn fat, and tone up. ...

Free weights • Cardio machines • Resistance machines • Changing Rooms • Powerplate • Showers • Lockers Bodysound Health & Well Being Centre creates an atmosphere attuned to the needs of both the user who seeks a relaxed atmosphere in which to tackle their workout routine and one who is more serious about fitness and wants a truly professional environment in which to work...

Free weights • Group exercise • Cardio machines • Resistance machines • Changing Rooms • Fitness studio • Mat area • Functional Training • Showers • Lockers Welcome to Curves Romsey, your fitness club featuring the 30-minute full-body workout designed for women. THE WORKOUT Curves 30-minute Workout combines Strength Training with Cardio and Stretching to develop lean muscle, raise metabolism, burn fat, and tone up. Th...

Swimming pool • Sauna • Spa facilities • Steam room • Jacuzzi • Free weights • Group exercise • Cardio machines • Resistance machines • Changing Rooms • Towels • Fitness studio • Mat area • Functional Training • Showers • Lockers • Café • Disabled Access • Air Conditioning • Wi-Fi Workout or wind down at the luxurious Solent Hotel & Spa - certainly one of the best clubs in Fareham. Nestled in mature woods and ancient meadowland, the Solent Spa enjoys the perfect setting to get away from it all and indulge in total relaxation. The fantastic spa...

Swimming pool • Sauna • Steam room • Jacuzzi • Free weights • Cardio machines • Resistance machines • Changing Rooms • Towels • Fitness studio • Mat area • Showers • Lockers Skylark Golf & Country Club is a state of the art club with a fantastic range of facilities. From a golf course to a fitness suite and heated pool, the club also has function rooms for weddings and events. Cardio: From treadmills to cross trainers, all our cardio eq...

Free weights • Cardio machines • Resistance machines • Changing Rooms • Punch bags • Fitness studio • Mat area • Functional Training • Showers • Lockers The Spirit Health Club located at the Holiday Inn Fareham is a friendly, welcoming club. The club is one of many Spirit Health Clubs located across the UK and holds a high brand status and fantastic customer feedback. Spirit Health Club prides itself on offering a h...

Free weights • Group exercise • Cardio machines • Resistance machines • Changing Rooms • Punch bags • Sun beds • Personal training • Fitness studio • Olympic weights • Mat area • Functional Training • Showers • Lockers DSX Fitness have the latest equipment for running, cycling and weights. The wide range range of equipment includes the well known brands Life Fitness, Hammer Strength and Nautilus. Everyone is welcome to come and train at this facility and the fully trained staff will b...

Free weights • Cardio machines • Changing Rooms • Olympic weights • Mat area • Functional Training • Showers • Lockers CrossFit Fareham is Hampshire’s most successful CrossFit box designed to suit all athletes from beginners through to advanced competitors! Based in PO16, CrossFit Fareham is a large spacious functional training facility where everyone is welcome regardless of size, s...

Ladies only area • Free weights • Group exercise • Cardio machines • Resistance machines • Changing Rooms • Punch bags • Personal training • Fitness studio • Mat area • Functional Training • Yoga • Pilates • Showers • Lockers 24/7 Fitness Fareham is a friendly gym with a lively community atmosphere – one of the largest on the South Coast. Its range of facilities includes over 200 pieces of equipment to help you achieve your personal goals. The club has free parking and a brilliant and innova...

Swimming pool • Sauna • Steam room • Jacuzzi • Free weights • Cardio machines • Resistance machines • Changing Rooms • Mat area • Lane swimming • Functional Training • Showers • Lockers Looking for a well-equipped gym in the Portsmouth area? Then head to Village Gym. Situated right off the M27 next to Lakeside North Harbour, the gym in PO6 has a wide variety of exercising equipment, catering to all levels of fitness. Alongside traditional cardio ...

Swimming pool • Jacuzzi • Free weights • Group exercise • Cardio machines • Resistance machines • Changing Rooms • Mat area • Showers • Lockers Nuffield Health and Wellbeing in Portsmouth has everything you need and the health club certainly boasts one of the best gyms in Portsmouth. The gym itself is spacious with an array of modern, state-of-the-art equipment. With treadmills, cross trainers, rowers compl...

Parking • Free weights • Cardio machines • Resistance machines • Changing Rooms • Punch bags • Powerplate • Olympic weights • Mat area • Functional Training • Showers • Lockers • Café • Disabled Access • Air Conditioning • Wi-Fi Be inspired to reach your potential and achieve your best in one of the UK’s greenest sports centres. This facility is aiming to be net zero carbon ready and has received a top rating of ‘Outstanding’ from BREEAM UK, the world’s leading sustainability assessment for...

Swimming pool • Sauna • Steam room • Parking • Free weights • Group exercise • Cardio machines • Resistance machines • Changing Rooms • Showers • Lockers Located within Holiday Inn Portsmouth, this You Fit Club offers a range of fitness and leisure facilities, including a fully equipped gym, heated indoor swimming pool, sauna and jacuzzi. The gym has a good selection of cardiovascular and resistance equipment, as well as...

Spa facilities • Free weights • Cardio machines • Resistance machines • Changing Rooms • Olympic weights • Mat area • Functional Training • Showers • Lockers At Urban Metro Fitness Gym we aim to please you. Based in Ryde, we have a fully equipped gym, machines from, Nautilus, Life fitness, Cybex, Panatta, Watson and body solid , all cardio machines to meet your requirements, a brilliant free weights area upto 60kg dumbbells...

Free weights • Group exercise • Resistance machines • Changing Rooms • Fitness studio • Olympic weights • Mat area • Outdoor training • Functional Training • Yoga • Showers • Lockers Empire Fitness is an excellent facility with state-of-the-art equipment! The gym is host to a wide range of equipment including hammer strength plates and resistance machines. There are barbells, and dumbbells for free weights and plenty of benches to use. The staff...