The Hussle Blog
How and why: the rack pull
When you think of exercises that can be done on the rack, your mind might immediately go to squats. Or perhaps some sort of press. Rack pulls aren't the most well known exercise, but they're a super...
5 overrated exercises that just aren’t worth doing
Fitness is a topic that’s constantly being updated. Research keeps telling us more about the body and how it responds to exercise. And as with everything, trends and fads come...
The foods to prioritise to improve your diet
Eating a little bit healthier is on most of our agendas. We might go through waves of motivation, but striving for a nutritious and healthy diet is something many of us try and do. But when...
How to strengthen your core so that you can lift more
When it comes to exercise, the core comes up a lot. ‘Engage the core’ is the instruction shouted at you in exercise classes, and by PTs on the gym floor. But it’s not just about getting yourself a...
How and why: the sissy squat
Squats are such an effective compound exercise that there are loads of different variations of them. Just when you thought you'd heard all the alternatives, oh hello, there's...
When to use the free weights vs. the resistance machines
The brilliant thing about the gym is all that equipment there. There’s nothing quite like a gym floor packed with kit to do any workout we could possibly think of. Reality is,...
Can you lose weight and tone up at the same time?
Two very common physical goals, especially in women, are toning up and losing weight. They’re often the top of people’s agenda when they look to start exercising more. Because...
How our new fitness pass builder works and lets your lifestyle be more flexible
What we all need now is flexibility. Flexible fitness. And we’re not talking about doing the splits. We’re talking about being able to fit fitness in around our lifestyles. No...
How and why: the shoulder press machine
There are so many different shoulder exercises it can be difficult to know which ones to do and when. The shoulder press machine is a handy piece of equipment that can play an important part in your...
