We all know that exercise is beneficial to the body. The reasons to exercise are more expansive than just how we look on the outside. There are a whole host of health benefits that come alongside being more fit and active. Included in that list is sleep, as...
Losing weight isn’t easy. Our biology doesn’t work in our favour. Our bodies are built to try and retain as much energy as they can. It all comes from our hunter-gatherer days. That’s why we store fat. Unfortunately, in today’s society, that’s not really...
You might have heard of metabolic age. You might not. It’s not a common measurement for health and fitness, but if you’ve ever stepped on one of those smart scales in the gym, it’s a reading you might be familiar with. There’s a continual stream...
The fat-burning zone. We’ve all heard of it. And we might have also heard it’s a complete myth. It is actually a scientifically recognised thing. When exercising in this zone, your body uses fat as its primary source of fuel. But, that...
When we think of core workouts, a couple of things come to mind. Sit-ups. Planks. A floor-based ab workout. A visibly toned tummy. It’s easy to reduce core workouts to these simple things. And whilst they’re rightly associated,...
Whether from your fitness tracker, or every influencer across social media, we’re always told 10,000 steps a day is a golden number. That hitting 10k gives us a health and fitness status of the highest standard. But what do 10,000 steps a...
