What are the biggest benefits of physical fitness on mental health? In close alignment to this year’s Mental Health Awareness Week theme: “Movement: moving more for our mental health”, we take a look at the key ways in which fitness and exercise can support good...
To help showcase some of our fantastic fitness partners, and share unique insights across a full variety of health and wellbeing topics, we’ll be sharing a series of articles from guest writers within the Hussle blog. We were delighted to invite Andrea Bremner from 3d...
Why limit yourself to one way to get fit when there are so many great ways to optimise your healthy lifestyle? Find the right gym near you, combine it with the best workout routine for your body, and take time to consider other activities that will make you feel...
New research reveals how working from home impacts people’s physical and mental health and fitness in the UK People’s working habits have changed dramatically since 2020, when lockdowns kept the majority at home. Office working, commuting, and in-person meetings are...
It’s not easy to love ourselves all the time. Self-love isn’t something that, once achieved, is all set for the rest of our lives. Rather, it’s ongoing, a fluctuating learning process. You may have had some difficult experiences that contribute to how you feel about...
Is this the most stressed you’ve ever been in your life? Many of you reading this will say, yes, 2021 and 2022 have been Peak Stress. And it’s no surprise. We don’t need to remind you of all the global issues that have caused unbelievable stress. And things in your...
