When you’re able to hit the gym, having access to those heavy weights makes lower body day a lot easier. Loads of reps with light weight doesn’t increase strength effectively, so having access to the barbells and big dumbbells is a...
When you’re able to hit the gym, and get access to all that equipment, building upper body strength becomes much more accessible. Increasing your strength means increasing the amount of force you’re able to produce by contracting a muscle. By...
We rely heavily on dumbbells pretty for our workouts. They’re probably the most common form of gym equipment. Whether it’s upper body, lower body, or a full-body workout, dumbbells have a massive presence in our fitness routines. The...
When it comes to fitting fitness in, aside from a flexible pass that gives you access to thousands of gyms across the UK, it helps to have a straightforward, effective, and time-efficient workout plan. One that’s simple to follow and gives the right...
Kettlebells are a handy tool for resistance training. Any exercise you can do with a dumbbell, you can probably do with a kettlebell too. Kettlebell variations distribute the weight differently and allow you to work through slightly different...
The dumbbell clean is a full-body exercise that works muscles from across the body in a multi-phased, intense movement. It makes up part of the dumbbell clean and press, which includes an additional phase at the end. There are many parts to the...
