How to get the running bug

How to get the running bug

People say that once you start running, you’re hooked. Claims of euphoric feelings, daily progress, quicker times, and runner’s high all circulate. And if that’s your experience. That’s great. But not everybody falls in love at first run. For many, running is this...
Things new runners want to know

Things new runners want to know

    At some point or another, the majority of people are tempted to try running. That’s because running is easily accessible, requires no special equipment, and anyone can get started with it. You just have to lace up your trainers and head out the...
What’s the deal with running after leg day?

What’s the deal with running after leg day?

Leg day is done, you’re feeling tired, and your legs are sore. The last thing you’re looking to do is start pounding the pavements with them. But running after leg day can actually benefit your lower body, despite feeling heavy and tired. It can help get the blood...
How to go from running 5k to 10k

How to go from running 5k to 10k

    Running can be slightly addictive. Most of us start off disliking it. Boring, sweaty, hurts my lungs. No thanks. But after we dabble in the first few runs, we likely find ourselves eager to hit new distances, faster times, and higher frequencies. It’s an...
4 key stretches for runners

4 key stretches for runners

Whether preparing for a race or trying to develop your distances, the biggest focus for most runners is mileage. Clocking up the kilometres makes us feel like we’re progressing. It’s our biggest barometer for success. But busy obsessing over weekly totals, it’s easy...