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Fit for life – How gyms can make movement meaningful for older exercisers

Fit for life – How gyms can make movement meaningful for older exercisers

by Garry Spreadborough | Aug 12, 2025 | Exercises, Fitness, Health, Mental Health

The fitness industry has a problem, and it’s only going to get more obvious as time goes on. Our current mainstream model isn’t serving a large part of our communities – older people. We’ve got an ageing population, so why is gym membership among older adults so low?...
Fit for life: How employers can support healthy ageing and lifelong independence

Fit for life: How employers can support healthy ageing and lifelong independence

by Nicola Joyce | Aug 11, 2025 | Exercises, Fitness, Health, Mental Health

The UK workforce is getting older. With retirement ages rising and many people choosing to work even longer, employers need to support employees for decades. Part of the solution lies in fitness and wellness support that goes beyond gym training to help people...
How to Drive Engagement in Employee Benefits

How to Drive Engagement in Employee Benefits

by Michael Oladele | Jul 29, 2025 | Exercises, Fitness, Health, Mental Health

Employee benefits can be powerful but only if they’re used. Across industries, the pressure is mounting for employers to offer meaningful benefits that support employee wellbeing, reduce stress, and contribute to a healthier, more engaged workforce. Yet many employers...
Ice baths, cold water, and swimming – how gym owners can tap into the trend

Ice baths, cold water, and swimming – how gym owners can tap into the trend

by Ben Stokes | Jul 21, 2025 | Exercises, Fitness, Health, Mental Health

With the UK already on its third heatwave of the summer, everyone’s looking for ways to cool down. And cold water immersion isn’t just about cooling off. Ice baths, cold water dips, and swimming are trending in the recovery and mental wellness space. For gym owners,...
Rethinking Alcohol, Sleep, and Recovery in High-Stress Work Cultures

Rethinking Alcohol, Sleep, and Recovery in High-Stress Work Cultures

by Michael Oladele | Jul 4, 2025 | Exercises, Fitness, Gyms Search

From networking events to Friday night drinks, alcohol has always been embedded in UK workplace culture. But does it still have a place in 2025? What are the alternatives? Alcohol Awareness Week 2025 runs from 7th-13th July) with the theme of ‘Alcohol and Work’. Seems...
Elevate 2025 Recap: Key Fitness Trends and Hussle’s Response

Elevate 2025 Recap: Key Fitness Trends and Hussle’s Response

by Garry Spreadborough | Jun 23, 2025 | Exercises, Fitness, Gyms Search

EGYM Hussle at Elevate 2025, London ExCeL Couldn’t make it this year? We’ve rounded up the standout trends and biggest takeaways from the education sessions, talks, and informal chats we had with visitors at the EGYM Hussle stand. Understanding shifts in this exciting...
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