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Supporting employee wellness during Menopause Awareness Month

Supporting employee wellness during Menopause Awareness Month

by Michael Oladele | Oct 7, 2025 | Exercises, Fitness, Health, Mental Health

October is Menopause Awareness Month, and World Menopause Day on 18th October gives a focal point for conversations around a topic that will inevitably impact every workplace. The theme for Menopause Awareness Month in 2025 is Lifestyle Medicine, giving us the...
How to attract and support gym members during Stoptober

How to attract and support gym members during Stoptober

by Michael Oladele | Oct 7, 2025 | Exercises, Fitness, Health, Mental Health

Stoptober is the NHS campaign that encourages smokers to quit. It’s based on the thinking that is someone can stop for 28 days, they’re five times more likely to quit for good. For gym owners, Stoptober is a chance to support your community’s health and...
Beyond Weight Loss: How Gyms Can Support GLP-1 Users

Beyond Weight Loss: How Gyms Can Support GLP-1 Users

by Michael Oladele | Sep 19, 2025 | Exercises, Fitness, Health, Mental Health

The fitness industry is witnessing a demographic shift that’s impossible to ignore, with an estimated 1.6 million adults in the UK using GLP-1 medications. But don’t think of this as bad news for your membership numbers. Gym owners have a huge opportunity to...
World Suicide Prevention Day: The Workplace and Suicide Prevention

World Suicide Prevention Day: The Workplace and Suicide Prevention

by Michael Oladele | Sep 10, 2025 | Exercises, Fitness, Health, Mental Health

World Suicide Prevention Day on 10th September reminds us that suicide prevention is everyone’s responsibility, even in the workplace. In the UK, suicide remains the leading cause of death for people under 35, and we can’t ignore the fact that stress, finances,...
Hussle makes it easier for Compound weight loss customers to stay active

Hussle makes it easier for Compound weight loss customers to stay active

by Lawrence King | Sep 3, 2025 | Employee Benefits, Fitness, Weight Loss

In the UK, the average woman lives 4 years longer than their male counterparts¹. This doesn’t happen by chance. Several physical and mental health conditions disproportionately impact men, who are more likely to experience poor health outcomes for a variety of...
Fit for life: How gyms can make movement meaningful for older members

Fit for life: How gyms can make movement meaningful for older members

by Garry Spreadborough | Aug 12, 2025 | Exercises, Fitness, Health, Mental Health

The fitness industry has a problem, and it’s only going to get more obvious as time goes on. Our current mainstream model isn’t serving a large part of our communities – older people. We’ve got an ageing population, so why is gym membership among older adults so low?...
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