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Achieving high impacts with low cost fitness benefits

Achieving high impacts with low cost fitness benefits

by Mohammad Al-Alawi | Sep 23, 2024 | Employee Benefits, Fitness, Health Tips, Mental Health

Gym memberships and fitness perks are high on the priority list for most employees, but it’s important to remember that fitness benefits need to be flexible, accessible, and varied to be truly effective. Here’s how you can make the most of affordable fitness benefits...
How to tackle presenteeism in the workplace

How to tackle presenteeism in the workplace

by Nicola Joyce | Sep 23, 2024 | Employee Benefits, Fitness, Health, Health Tips, Mental Health

Anyone in a management position knows the impact of absenteeism on productivity and profit. But what about its lesser-known relative: presenteeism? Let’s explore how to implement wellness initiatives to reduce the effects of presenteeism in the workplace. What is...
Workplace-friendly fitness trends for National Fitness Day

Workplace-friendly fitness trends for National Fitness Day

by Nicola Joyce | Sep 11, 2024 | Employee Benefits, Exercises, Fitness, Fitness Tips

September 18th marks National Fitness Day. This annual initiative highlights the hugely beneficial role that physical activity plays across the UK. It’s also the perfect time to shake up your exercise routine with something new. Here are 5 recent fitness trends that...
How can managers act as role models for workplace wellbeing?

How can managers act as role models for workplace wellbeing?

by Matt Giblin | Sep 4, 2024 | Employee Benefits, Fitness

The Hussle team have been lucky to attend some fantastic conferences recently, showcasing the latest trends and topics in the employee wellbeing and benefits space. Amongst many insightful themes, one of the most prevalent topics has been the role that we, as managers...
Using yoga for employee lower back pain relief

Using yoga for employee lower back pain relief

by Kaisa Soininen | Sep 3, 2024 | Employee Benefits, Fitness

Lower back pain is a common issue affecting most of us, with nearly 80% of adults experiencing it at some point in their lives. It’s a leading cause of missed workdays, impacting productivity and overall employee wellbeing. Offering your team resources to manage and...
How can strength training make us stronger at work?

How can strength training make us stronger at work?

by Nicola Joyce | Aug 14, 2024 | Employee Benefits, Fitness, Fitness Tips, Strength Training

As a fitness trend, strength training has never been more popular. But what are the employee wellbeing benefits of strength training? How (and why) should you encourage your employees to give it a go? What are the benefits of strength training on employee wellbeing?...
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