Anyone in a management position knows the impact of absenteeism on productivity and profit. But what about its lesser-known relative: presenteeism? Let’s explore how to implement wellness initiatives to reduce the effects of presenteeism in the workplace. What is...
September 18th marks National Fitness Day. This annual initiative highlights the hugely beneficial role that physical activity plays across the UK. It’s also the perfect time to shake up your exercise routine with something new. Here are 5 recent fitness trends that...
As a fitness trend, strength training has never been more popular. But what are the employee wellbeing benefits of strength training? How (and why) should you encourage your employees to give it a go? What are the benefits of strength training on employee wellbeing?...
The Olympic Games is an amazing showcase of sporting talent, but also gives a glimpse into the characteristics, mental strengths, and teamwork needed to perform at the highest level. Team GB took home 65 medals from Paris 2024, matching their medal haul from London...
July’s wet weather didn’t dampen the atmosphere at Wimbledon. For two weeks, we were treated to a prolific contest between the world’s best tennis players at the oldest and most prestigious Grand Slam tournament. We aren’t all tennis superstars, but what fitness...
