Are you wanting to lose weight through healthy exercise? Let’s look at which is your best option – swimming or working out at the gym – and how to use it to get the best results! Are you an employer? Hussle now offer flexible, discounted access to our fitness...
Does swimming build muscle? If you’re asking yourself does swimming build muscle, then the simple answer is yes, it’s a great full-body way to build muscle. Not only does it tick off both an upper and lower body workout, but it’s also easier on your...
Resistance bands might look simple, but they’re a fantastic and versatile fitness tool suitable for anyone (anywhere!) Here’s how to choose the best resistance band for your goal. Scroll down for three workouts to try! What are resistance bands? You’ve seen them...
Working out in the morning can make you feel great for the rest of the day – but not if you feel light-headed and hungry! Fuel your morning with an energy-packed pre-workout breakfast that won’t weigh you down. Here are 5 tasty breakfast inspo options. Are you an...
Comparing High Intensity Vs Low Intensity Workouts The opportunities at the gym are endless, from cardio to curls and circuits to cycling, most venues have a massive selection of equipment to get you underway with your fitness journey. High intensity vs low intensity...
