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The Quays Swimming & Diving Complex

Monthly+

Best value
Unlimited visits to this gym + access to 1177 other gyms. See venues included

Per month
Buy now
£40.95

1 Day Pass

Save 11%
This Pass will allow you 1 visit and is valid for the next 30 days

Per pass: £6.95
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£6.95

FitFix 5

Save 10%
This Pass will allow you 5 visits and is valid for the next 30 days.

Per pass: £6.26
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£31.30

FitFix 10

Save 15%
This pass will allow you 10 visits and is valid for the next 60 days.

Per pass: £5.91
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£59.10

gym details

The Quays Swimming & Diving Complex in Southampton is a spacious centre offering world class facilities for everyone. One of only four high performance centres in the UK, it is training home to three Olympic divers, a commonwealth gold medallist and many celebrities. It’s an inspirational place to get active, whether you’re an aspiring Olympic medallist or just having a fun day out with the kids.

There’s much more to The Quays than diving though. The gym offers state of the art exercise equipment for all fitness levels, and provides entertainment to add even more enjoyment to your workout. No contract gym memberships give you access to a great range of resistance and cardiovascular machines are available, from treadmills to cycles, cross trainers to steppers. There is an excellent selection of free weights and a dedicated mat area to help vary your routine even more. Friendly, knowledgeable staff are always on hand to help you get the most from the machines and achieve your fitness goals.

The beautiful pools at The Quays are among the best swimming pools in Southampton. Whether you’re keen to learn some diving skills, need swimming lessons or just out for some family fun, there will be a session for you. Sessions range from Aqua Fit to Toddler swims and Diving Academy to Public Swim sessions.

If you’re looking for even more exercise variety you’ll be delighted with the large variety of group exercise classes. From energetic workouts like Zumba and Body Pump to calming sessions like Yoga and Pilates, you can pick and choose the right combination for you. Classes are available for all fitness levels and ages and can help you to lose weight or simply help you to get fit while having fun.

How to find us
The Quays Swimming & Diving Complex is situated just off the A33 and Western Esplanade. Southampton Central train station is a 15 minute walk away, while buses 3, 6, 8, 11 and 13 stop at nearby WestQuay. Onsite parking is available, although an additional charge is made.
  • Swimming pool
  • Cardio machines
  • Free weights
  • Resistance machines
  • Fitness studio
  • Mat area
  • Showers
  • Changing Rooms
  • Monday
    06:00 - 21:00
  • Tuesday
    06:00 - 21:00
  • Wednesday
    06:00 - 21:00
  • Thursday
    06:00 - 21:00
  • Friday
    06:00 - 21:00
  • Saturday
    09:00 - 18:00
  • Sunday
    09:00 - 18:00

What people are saying

4.4 (17)
  • Accessibility
    4.6
  • Price
    4.4
  • Facilities available
    4.4
  • Range of facilities
    4.2
  • Customer service
    4.4

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The Quays Swimming & Diving Complex
The Quays Swimming & Diving Complex, 27 Harbour Parade, Southampton, SO15 1BA
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