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Facilities

Equipment

  • Cardio machinesCardio machines
  • Free weightsFree weights
  • Fitness studioFitness studio
  • Resistance machinesResistance machines
  • Swimming poolSwimming pool *
  • Mat areaMat area
  • Functional TrainingFunctional Training
* Available at extra cost

Amenities

  • Changing RoomsChanging Rooms
  • ShowersShowers

Location

Map of gym location
Get directions to gym

Opening hours for Hussle customers

  • Monday
    06:00 to 21:00
  • Tuesday
    06:00 to 21:00
  • Wednesday
    06:00 to 21:00
  • Thursday
    06:00 to 21:00
  • Friday
    06:00 to 21:00
  • Saturday
    09:00 to 18:00
  • Sunday
    09:00 to 18:00

About this gym

COVID19 Updates: - Please call in advance to check the capacity and book a slot. - If you did not book your session, the staff has the right to refuse entry - You can book one session type per day - Please arrive for your workout "gym-ready" and shower at home if possible - Do not arrive more than 5 minutes before your start time and follow the staff's instructions The Quays Swimming & Diving Complex in Southampton is a spacious centre offering world-class facilities for everyone. One of only four high-performance centres in the UK, it is training home to three Olympic divers, a commonwealth gold medallist, and many celebrities. There’s much more to The Quays than diving though. The gym offers state of the art exercise equipment for all fitness levels and provides entertainment to add even more enjoyment to your workout. No contract gym memberships give you access to a great range of resistance and cardiovascular machines are available, from treadmills to cycles, cross trainers to steppers. There is an excellent selection of free weights and a dedicated mat area to help vary your routine even more. Friendly, knowledgeable staff are always on hand to help you get the most from the machines and achieve your fitness goals. If you’re looking for even more exercise variety you’ll be delighted with the large variety of group exercise classes. From energetic workouts like Zumba and Body Pump to calming sessions like Yoga and Pilates, you can pick and choose the right combination for you. Classes are available for all fitness levels and ages and can help you to lose weight or simply help you to get fit while having fun. To provide an activity solution for home workouts, Active Nation has launched Active Nation On Demand, an activity platform that provides 550+ On-Demand exercise classes anytime, anywhere through mobile phone, tablet or Smart TV. In addition, there are 30-50 Live streamed classes per week. Please note this is not included in your Hussle pass. Ask at reception for further details/additional charges. How to find the club The Quays Swimming & Diving Complex is situated just off the A33 and Western Esplanade. Southampton Central train station is a 15 minute walk away, while buses 3, 6, 8, 11 and 13 stop at nearby WestQuay. Onsite parking is available, although an additional charge is made.

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We connect you with all the best gyms like The Quays Swimming & Diving Complex in your area and offer you a way to visit either through Day Passes or MultiGym passes.


What people are saying

4.318 reviews
  • Accessibility
    4.5
  • Price
    4.3
  • Facilities available
    4.2
  • Range of facilities
    4.1
  • Customer service
    4.4

Day Pass

  • One visit to your chosen gym
  • Valid for 30 days
  • Buy as a one off or as often as you like
£9.00

Gym Membership

  • Best value for single gym use
  • Unlimited visits each month
  • All gym member perks included
  • 30% discount off Hussle Day Passes
  • Cancel anytime
£44.00

Monthly, cancel anytime.

Monthly+

  • Access multiple gyms with one pass
  • Unlimited visits each month
  • No contracts, cancel anytime
See gyms included
£46.20

Monthly, cancel anytime.

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The benefits of Monthly+

Unlimited access to your chosen gym and thousands of others at the same price or less. Plus access to online classes from leading fitness apps.

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FAQs The Quays Swimming & Diving Complex

  • At Hussle you can buy a day gym pass or a Monthly+ Pass for The Quays Swimming & Diving Complex. Day passes can be bought individually. When you buy a Hussle Monthly+ Pass for The Quays Swimming & Diving Complex you also get access to any other gym on Hussle which costs the same price of less, so you can work out close to home, work or whilst travelling around the UK. Not only do you get unlimited access to hundreds of other gyms with the Hussle Monthly+ pass you can stop and start your gym membership whenever you want.

  • A gym day pass for The Quays Swimming & Diving Complex is £9.00 when you purchase from Hussle. If you’re looking to go to the gym more often, a Hussle Monthly+ Pass costs £46.2 per month, which gives you access to The Quays Swimming & Diving Complex as well as to other gyms which have a Monthly+ Pass. Find all pass options on Hussle here.

  • The Quays Swimming & Diving Complex is located at The Quays Swimming & Diving Complex, SO15 1BA. Find all pass options on Hussle here

  • Yes. You can currently purchase a Hussle Monthly+ Pass for The Quays Swimming & Diving Complex. If you need access to multiple gyms in different locations around the UK, the Monthly+ pass for The Quays Swimming & Diving Complex could be the perfect gym membership for your needs. Check out which gyms are close to home and work and find out if the Hussle Monthly+ pass can help you make life work out.

  • The Quays Swimming & Diving Complex offers a great range of facilities including Cardio machines, Free weights, Fitness studio, Resistance machines, Swimming pool, Mat area, Functional Training. More information, images and prices can be found on The Quays Swimming & Diving Complex's profile on Hussle.

  • Yes The Quays Swimming & Diving Complex does have a Swimming pool and it also has Cardio machines, Free weights, Fitness studio, Resistance machines, Swimming pool, Mat area, Functional Training. More information, images and prices can be found on The Quays Swimming & Diving Complex's profile on Hussle.