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The Quays Swimming & Diving Complex

Monthly+

Best value
Unlimited visits to this gym + access to 1076 other gyms. See venues included

Per month
Buy now
£40.95

1 Day Pass

Save 11%
This Pass will allow you 1 visit and is valid for the next 30 days

Per pass: £6.95
Buy now
£6.95

FitFix 5

Save 10%
This Pass will allow you 5 visits and is valid for the next 30 days.

Per pass: £6.26
Buy now
£31.30

FitFix 10

Save 15%
This pass will allow you 10 visits and is valid for the next 60 days.

Per pass: £5.91
Buy now
£59.10

gym details

The Quays Swimming & Diving Complex in Southampton is a spacious centre offering world class facilities for everyone. One of only four high performance centres in the UK, it is training home to three Olympic divers, a commonwealth gold medallist and many celebrities. It’s an inspirational place to get active, whether you’re an aspiring Olympic medallist or just having a fun day out with the kids.

There’s much more to The Quays than diving though. The gym offers state of the art exercise equipment for all fitness levels, and provides entertainment to add even more enjoyment to your workout. No contract gym memberships give you access to a great range of resistance and cardiovascular machines are available, from treadmills to cycles, cross trainers to steppers. There is an excellent selection of free weights and a dedicated mat area to help vary your routine even more. Friendly, knowledgeable staff are always on hand to help you get the most from the machines and achieve your fitness goals.

The beautiful pools at The Quays are among the best swimming pools in Southampton. Whether you’re keen to learn some diving skills, need swimming lessons or just out for some family fun, there will be a session for you. Sessions range from Aqua Fit to Toddler swims and Diving Academy to Public Swim sessions.

If you’re looking for even more exercise variety you’ll be delighted with the large variety of group exercise classes. From energetic workouts like Zumba and Body Pump to calming sessions like Yoga and Pilates, you can pick and choose the right combination for you. Classes are available for all fitness levels and ages and can help you to lose weight or simply help you to get fit while having fun.

How to find us
The Quays Swimming & Diving Complex is situated just off the A33 and Western Esplanade. Southampton Central train station is a 15 minute walk away, while buses 3, 6, 8, 11 and 13 stop at nearby WestQuay. Onsite parking is available, although an additional charge is made.
  • Swimming pool *
  • Cardio machines
  • Free weights
  • Resistance machines
  • Fitness studio
  • Mat area

* Available at extra cost

  • Showers
  • Changing Rooms
  • Monday
    06:00 - 21:00
  • Tuesday
    06:00 - 21:00
  • Wednesday
    06:00 - 21:00
  • Thursday
    06:00 - 21:00
  • Friday
    06:00 - 21:00
  • Saturday
    09:00 - 18:00
  • Sunday
    09:00 - 18:00

What people are saying

4.3 (18)
  • Accessibility
    4.6
  • Price
    4.3
  • Facilities available
    4.3
  • Range of facilities
    4.2
  • Customer service
    4.3

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The Quays Swimming & Diving Complex
The Quays Swimming & Diving Complex, 27 Harbour Parade, Southampton, SO15 1BA
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FAQs The Quays Swimming & Diving Complex

  • What type of gym pass can I buy from The Quays Swimming & Diving Complex?

    At Hussle you can buy a day gym pass or a Monthly+ Pass for The Quays Swimming & Diving Complex. Day passes can be bought individually or in bundles of 5 or 10 passes. When you buy a Hussle Monthly+ Pass for The Quays Swimming & Diving Complex you also get access to any other gym on Hussle which costs the same price of less, so you can work out close to home, work or whilst travelling around the UK. Not only do you get unlimited access to hundreds of other gyms with the Hussle Monthly+ pass you can stop and start your gym membership whenever you want.

  • How much does it cost to use The Quays Swimming & Diving Complex?

    A gym day pass for The Quays Swimming & Diving Complex is £6.95 when you purchase from Hussle. You can also purchase bundles of 5 or 10 day passes which decreases the cost of each visit. If you’re looking to go to the gym more often, a Hussle Monthly+ Pass costs £40.95 per month, which gives you access to The Quays Swimming & Diving Complex as well as to 1076s other gyms which have a Monthly+ Pass. Find all pass options on Hussle here.

  • Where is The Quays Swimming & Diving Complex Located?

    The Quays Swimming & Diving Complex is located at The Quays Swimming & Diving Complex, 27 Harbour Parade, Southampton, SO15 1BA. Find all pass options on Hussle here

  • Can I buy a Hussle Monthly+ Pass for The Quays Swimming & Diving Complex?

    Yes. You can currently purchase a Hussle Monthly+ Pass for The Quays Swimming & Diving Complex. If you need access to multiple gyms in different locations around the UK, the Monthly+ pass for The Quays Swimming & Diving Complex could be the perfect gym membership for your needs. Check out which gyms are close to home and work and find out if the Hussle Monthly+ pass can help you make life work out.

  • What facilities does The Quays Swimming & Diving Complex offer?

    The Quays Swimming & Diving Complex offers a great range of facilities including Swimming pool, Cardio machines, Free weights, Resistance machines, Fitness studio, Mat area. More information, images and prices can be found on The Quays Swimming & Diving Complex's profile on Hussle.

  • Does The Quays Swimming & Diving Complex have a Swimming pool ?

    Yes The Quays Swimming & Diving Complex does have a Swimming pool and it also has Swimming pool, Cardio machines, Free weights, Resistance machines, Fitness studio, Mat area. More information, images and prices can be found on The Quays Swimming & Diving Complex's profile on Hussle.