The Quays Swimming & Diving Complex

The Quays Swimming & Diving Complex in Southampton is a spacious centre offering world class facilities for everyone. One of only four high performance centres in the UK, it is training home to three Olympic divers, a commonwealth gold medallist and many celebrities. It’s an inspirational place to get active, whether you’re an aspiring Olympic medallist or just having a fun day out with the kids.

There’s much more to The Quays than diving though. The gym offers state of the art exercise equipment for all fitness levels, and provides entertainment to add even more enjoyment to your workout. No contract gym memberships give you access to a great range of resistance and cardiovascular machines are available, from treadmills to cycles, cross trainers to steppers. There is an excellent selection of free weights and a dedicated mat area to help vary your routine even more. Friendly, knowledgeable staff are always on hand to help you get the most from the machines and achieve your fitness goals.

The beautiful pools at The Quays are among the best swimming pools in Southampton. Whether you’re keen to learn some diving skills, need swimming lessons or just out for some family fun, there will be a session for you. Sessions range from Aqua Fit to Toddler swims and Diving Academy to Public Swim sessions.

If you’re looking for even more exercise variety you’ll be delighted with the large variety of group exercise classes. From energetic workouts like Zumba and Body Pump to calming sessions like Yoga and Pilates, you can pick and choose the right combination for you. Classes are available for all fitness levels and ages and can help you to lose weight or simply help you to get fit while having fun.

How to find us
The Quays Swimming & Diving Complex is situated just off the A33 and Western Esplanade. Southampton Central train station is a 15 minute walk away, while buses 3, 6, 8, 11 and 13 stop at nearby WestQuay. Onsite parking is available, although an additional charge is made.