Train Yard Wapping

Train Yard is a boutique studio with two sites in London. They run structured, coach-led classes in a welcoming, ego-free space, where you can build strength and fitness at your own level. How they train Strength is their bread and butter. It's programmed in six-week blocks, so every session builds on the last. Alongside it they run conditioning classes and Reformer Pilates (Wapping), so there's something for every day of your week. Classes are coached with a strong focus on form, and everyone's welcome, whatever your level. The classes Strength: Programmed in six-week blocks and built around a main compound lift each session. Class sizes are kept small so you get proper attention from coaches, with a focus on form. They encourage you to track your lifts across the six weeks so you can see your progression. Strength & Conditioning A hybrid class combining strength work and conditioning in one 50-minute session, built around functional movement patterns. Sweat High-intensity, full-body conditioning, designed to boost endurance, fitness, heart health and lung capacity. Every session is different, and the intensity is scaled to you. Circuits Interval training, moving from station to station. A full-body, 50-minute class that leans towards cardio and conditioning, with elements of resistance work. You'll always know what you're getting. Reformer Pilates (Wapping) Traditional in style, with a nod to contemporary elements. Suitable for all levels, low-impact, and a strong focus on control and form. Mum & Baby Structured post-natal training, with a strong focus on re-building core and pelvic floor strength, scaled to where you are. Babies are welcome up to walking age. The community Train Yard is a supportive, judgement-free studio, and a lot of the members have been with us for years. The coaches are there to guide you, whatever stage you're at. Unit G06, Metropolitan Wharf, 70 Wapping Wall, London, E1W 3SS Wapping station (Overground) is about a 4-minute walk. Shadwell (DLR and Overground) is 7 to 10 minutes on foot.