The Rose School of Transformational Yoga offers a variety of classes for those that are interested in beginning or continuing their journey of Yoga. All classes are Hatha Yoga classes, blending together different traditions from the various and generous teachers that both myself and Sallie have been able to work with over the years.
We hope that from practicing yoga you will not only tone and mobilise your body but will also create a healthier and clearer mind full of joy and happiness.
There is so much more to Yoga than a flexible toned body and new found strength. Yoga is about a balance between the body and mind, creating a whole person with inner confidence and a clarity that infiltrates into every aspect of one’s daily life. The discipline of the ancient art of the asanas (postures) and perfected breathing techniques leaves one feeling revitalised and focussed. In a hectic world in which people seldom have enough time to give themselves the love and time they deserve, Yoga holds the key to a balanced state of well being.