Swedish Fit is a complete sport developed in collaboration with doctors, physiotherapists and osteopaths. Each session is structured in several sequences for an optimal stimulation of the cardiovascular system, muscles and joints preserving the physical integrity of every participant. Not to mention the balance and coordination exercises, recommended to maintain and strengthen the psychomotor skills. The sequences are linked for maximum energy expenditure without exhaustion: warm-up movements, cardio exercises, muscle strengthening, active recovery, and finally stretching.
A FITNESS CLASS FOR EVERYONE!
Swedish Fit is there to suit all of your needs: weather you want to pick up gym again, follow a healthy lifestyle with effective and regular exercise or just move and have fun! Whatever your age, whether you are allergic to gym or if you are a confirmed athlete, we've got you covered! Swedish Fit offers a variety of intensities for everyone to find their pace, according to their physical condition and mood of the day! Pick up your gym bag and get ready for an hour of fitness and fun!
How to find us:
Swedish Fit classes are held at Fitness First just a short walk from Fenchurch Street and Aldgate stations as well as numerous bus routes.