Want to lose weight, keep fit, tone up, gain confidence, stay healthy or just have fun. Building core strength and developing all over muscle tone as well as having lots of fun. Each session is for one hour which will include a short warm-up including strengthening exercises and a cool down.
As seen on TV: 'Britain's Got Talent', 'The Only Way is Essex', 'Got to Dance!' and 'EastEnders'
Closest Station: Enfield Lock - Direct train from Tottenham Hale or Liverpool Street (10 minute walk from station. Use google maps as it's quite difficult to find); Car parking facilities available
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Fitness studio
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Group exercise
