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Muscle and Flow

22 Market Square, E14 6BU
0.00 reviews
Includes access to:
Photo of Muscle and Flow
Photo of Muscle and Flow
Photo of Muscle and Flow
Photo of Muscle and Flow
Photo of Muscle and Flow
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gym image
gym image
gym image
gym image
This gym is currently not part of the Hussle program.
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Equipment

  • Cardio machinesCardio machines
  • Free weightsFree weights
  • Personal trainingPersonal training *
  • Resistance machinesResistance machines
  • Mat areaMat area
* Available at extra cost

Amenities

  • Changing RoomsChanging Rooms
  • ShowersShowers
  • LockersLockers

Location & Opening Hours

Opening times are for Hussle Day and Monthly+ passes

  • Monday
    10:00 to 22:00
  • Tuesday
    10:00 to 22:00
  • Wednesday
    10:00 to 22:00
  • Thursday
    10:00 to 22:00
  • Friday
    10:00 to 22:00
  • Saturday
    10:00 to 17:00
  • Sunday
    10:00 to 17:00
Get directions to this gym
Map of gym location

About this gym

At Muscle And Flow you’ll find an energetic, supportive family run gym. They recognise that everyone has their own strength and it is their job to help you find it. Recently opened, in July 2015, the gym is packed with the latest state of the art equipment ideal for increasing strength and building muscle. As well as a Smith machine and squat rack they have an extensive range of free weights. Balance your weight training with some cardio work all under one roof thanks to the cardio section including treadmill and indoor cycling bike. Muscle and Flow is located in Market Square, Poplar. All Saints DLR station is just a few minutes away from the gym, Poplar and Langdon Quay stations are approximately 10 minutes walk from the gym.

What people are saying

0.00 reviews
  • Accessibility
    5.0
  • Price
    5.0
  • Facilities available
    4.3
  • Range of facilities
    4.7
  • Customer service
    5.0

FAQs Muscle and Flow

  • At Hussle you can buy a day gym pass or a Monthly+ Pass for Muscle and Flow. Day passes can be bought individually. When you buy a Hussle Monthly+ Pass for Muscle and Flow you also get access to any other gym on Hussle which costs the same price of less, so you can work out close to home, work or whilst travelling around the UK. Not only do you get unlimited access to hundreds of other gyms with the Hussle Monthly+ pass you can stop and start your gym membership whenever you want.

  • A gym day pass for Muscle and Flow is £4.05 when you purchase from Hussle. If you’re looking to go to the gym more often, a Hussle Monthly+ Pass costs £21 per month, which gives you access to Muscle and Flow as well as to other gyms which have a Monthly+ Pass. Find all pass options on Hussle here.

  • Muscle and Flow is located at 22 Market Square, E14 6BU. Find all pass options on Hussle here

  • Yes. You can currently purchase a Hussle Monthly+ Pass for Muscle and Flow. If you need access to multiple gyms in different locations around the UK, the Monthly+ pass for Muscle and Flow could be the perfect gym membership for your needs. Check out which gyms are close to home and work and find out if the Hussle Monthly+ pass can help you make life work out.

  • Muscle and Flow offers a great range of facilities including Cardio machines, Free weights, Personal training, Resistance machines, Mat area. More information, images and prices can be found on Muscle and Flow's profile on Hussle.

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