MD Cheerleading & Dance - First Steps Dance Academy

First Steps Dance Academy, SW67QA
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MD Cheerleading & Dance - First Steps Dance Academy, London, SW6

Equipment

  • Fitness studio
  • Group exercise

About this gym

We run fun and fit dropin classes for all ages and three performance squads across London. Take class for a fun workout, great fitness training or with a view to getting involved with junior and adult performance groups. We teach kids and adults classes in pom dance, street dance, cheer stunts, side-line cheer, jazz dance & Cheer-Fit (and Birthday and Hen parties!). We also offer stretch and flex, core conditioning and strengthening classes, drawing on the exercises and programmes the squad practice every week to stay flexible and strong enough to step out on pitch. A hugely physical sport when at it's highest level, our conditioning programmes will see your fitness and mobility improve in weeks. Junior classes: The perfect after school cheer class, learning cheers, dances, stunts and jumps. Great fun (& really loud), with energy levels off the dial, kids of all abilities will love building health & confidence, keep fit & learn skills like trust, teamwork & creativity, & having bags of fun. Adult Classes: Cheerleading is a great way to keep fit, have fun and meet new friends. A fantastic strengthening and core conditioning programme, training for cheer dance, stunts and jumps improves flexibility and tones every area of the body. Class covers a cardio warm up, strengthening, conditioning and flexibility exercises, cheer dance routines and an optional section on stunts. Performance Squads - The London Roses, The Furies & The Junior Jets: We coach and run two RFC Cheerleading squad (The Barnes Jets and the London Roses), performing at professional rugby matches for Barnes RFC and charity and other events. Training for youth and adult squads takes place two Saturdays / month, usually on a match day for one of our sports teams. We also run The Furies for The London Warriors American Football Club during the summer.

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FAQs MD Cheerleading & Dance - First Steps Dance Academy

  • What type of gym pass can I buy from MD Cheerleading & Dance - First Steps Dance Academy?

    At Hussle you can buy a day gym pass for MD Cheerleading & Dance - First Steps Dance Academy. Day passes can be bought individually.

  • How much does it cost to use MD Cheerleading & Dance - First Steps Dance Academy?

    A gym day pass for MD Cheerleading & Dance - First Steps Dance Academy is £ when you purchase from Hussle. Find all pass options on Hussle here.

  • Where is MD Cheerleading & Dance - First Steps Dance Academy Located?

    MD Cheerleading & Dance - First Steps Dance Academy is located at First Steps Dance Academy, Fulham, London, SW67QA. Find all pass options on Hussle here

  • What facilities does MD Cheerleading & Dance - First Steps Dance Academy offer?

    MD Cheerleading & Dance - First Steps Dance Academy offers a great range of facilities including Fitness studio, Group exercise. More information, images and prices can be found on MD Cheerleading & Dance - First Steps Dance Academy's profile on Hussle.