Gukwoone is a new martial arts system that incorporates techniques from Taekwondo, Muay-Thai, Ju-Jitsu and Kobudo.
Whatever your goal may be: losing weight, gaining confidence, competing or just generally becoming a fitter and healthier person you may want to consider GuruMuayThai. The class environment is very friendly and easy to settle into unlike many other martial arts classes or similar areas.
The instructors are very professional and can adjust to whatever your goal is, and apply the specific type of training to you for you to reach that goal. Athletically the classes cover many aspects of fitness including cardio and strength through high intensity training, just as much as lower intensity exercise and building strength.You do all of this while also learning how to defend yourself in a real life situation incase you have to.
The nature of the class and sport of Muay Thai also lets you learn to move in ways you thought you could not, or wanted to learn to. This can be achieved through the punches kicks and other techniques you learn but also general good body movement, balance and flexibility that is practiced in class.