Flow of Life - Royal Lancaster Gate Hotel

Royal Lancaster Hotel, W2 2ty
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  • This club is temporarily closed.
Flow of Life - Royal Lancaster Gate Hotel, London, W2 | Hussle

Equipment

  • Fitness studio
  • Group exercise

About this gym

Flow of Life is your route to a healthy way of existing in every which way you commune and negotiate your life

At Flow of Life we take utmost pride and care in our students and want you to get the best out of your experience with us.

Our signature class is 'Yoga-Flow-Barre': a dance, pilates, and yoga inspired work out that has a flow. We also provide various blends of yoga classes from Ashtanga to Rocket Yoga.

All our certified yoga instructors are extremely attentive and dedicated to your development.

As we want our clients to truly benefit, we keep our classes to a maximum of 12 to 14 people. This ensures that the experience is an intimate one where more attention and focus is disseminated between the students like private tuition. This is important so the individual learns to understand their own body and empowers their relationship to their practise and to themselves.

To complement their 'Yoga-Flow-Barre' training all our instructors have a dance background so our classes are taught with an acute understanding of the body in allowing its flow.

Our classes welcome the complete beginner to seasoned athletes, dancers and yogis. We have a huge variety of classes to ignite the body and metabolism to ensure you do not plateau. Our 'Barre', 'Shape Up' and 'Core' classes use precise movements to isolate the muscles and recruit deeper muscle fibres to promote health, vitality and growth. With an emphasis on yoga our classes teach you how to breathe and stretch correctly, listening to your body, so that results are achieved safely and faster than an average aerobics class. Our monthly challenge is the perfect class to motivate you and get you in to shape.

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FAQs Flow of Life - Royal Lancaster Gate Hotel

  • What type of gym pass can I buy from Flow of Life - Royal Lancaster Gate Hotel?

    At Hussle you can buy a day gym pass for Flow of Life - Royal Lancaster Gate Hotel. Day passes can be bought individually.

  • How much does it cost to use Flow of Life - Royal Lancaster Gate Hotel?

    A gym day pass for Flow of Life - Royal Lancaster Gate Hotel is £ when you purchase from Hussle. Find all pass options on Hussle here.

  • Where is Flow of Life - Royal Lancaster Gate Hotel Located?

    Flow of Life - Royal Lancaster Gate Hotel is located at Royal Lancaster Hotel, London, W2 2ty. Find all pass options on Hussle here

  • What facilities does Flow of Life - Royal Lancaster Gate Hotel offer?

    Flow of Life - Royal Lancaster Gate Hotel offers a great range of facilities including Fitness studio, Group exercise. More information, images and prices can be found on Flow of Life - Royal Lancaster Gate Hotel's profile on Hussle.