FitLab 23

FitLab23, Wembley! FitLab23 is a boutique strength training studio built for women who want to lift with confidence. Since 2015, they have helped women of all levels, from complete beginners to experienced lifters, get strong in a supportive, judgement-free space. Their motto says it all: Long Live Strong Women. The strength classes are women only, while the combat classes are open to everyone. All sessions are mixed ability, so they’re beginner friendly while still challenging for intermediate and advanced fitness and strength levels. Every session is coach-led, so you get proper guidance on technique and progression, not just a workout. She Lifts (women only) Their signature strength training session. It’s programmed in 6-week cycles, but drop-ins are welcome. Through progressive strength training you’ll build muscle and strength, with coaches guiding you through every session and paying close attention to your form and technique. BBL Booty Blast Link-Up (women only) A high-energy women’s strength session where you move to the beat and lift weights together. It targets your whole glute muscle, plus your lower body and core. Get ready to feel the burn! Punch Lift & Sip (mixed) A hybrid boxing and strength session. It’s a high-energy, HIIT-style workout with a party vibe, designed to put you through your paces. Halfway through you’ll get a complimentary fresh juice shot to refuel. At the end, everyone celebrates together with a mocktail or cocktail shot. This one’s not to be missed. It’s an experience! Rumble X (mixed) This boxing class, focuses on technique, footwork, bag work and pad work. You’ll learn and master drills for both defence and attack. It’s high energy and gets your heart rate up. The studio is fully kitted out with squat racks, barbells, dumbbells and more. After your session, refuel at The Good Juice, our on-site juice and shake bar. Find them at Unit 2D, 2 Atlip Road, Wembley, HA0 4LU. Small classes, expert coaching and a community that has your back.